Question: is masturbation healthy

Sammy Wambua answered on 14 Jul 2017:

Hi again,

Masturbation is a big topic, and how we view it is mostly a matter of conviction rather than science. Some criticism against masturbation include the potential to be addicted and that it is not godly.

The following have been advanced as possible benefits of masturbation:
release sexual tension, reduce stress, help you sleep better, improve your self-esteem and body image, help treat sexual problems, relieve menstrual cramps and muscle tension, strengthen muscle tone in your pelvic and anal areas

Let me know if I should clarify anything further.